Training/Focus/Task Switching

Task Switching

Blue panel: is the number odd or even? Orange panel: is it higher or lower than 5? The rule changes without warning.

Difficultytrials & time limit
0/32
32 numbers. Watch which panel lights up. F for left, J for right.
Same rule again–Average when the panel stayed the same.
Rule just changed–Average right after a switch.
Your switch cost– msPlay a round to measure it.

What happens in the split second of a switch

Changing rules isn't instant. Your brain runs through three quick steps, and the old rule lingers while it does.

01

Drop the old rule

Let go of “odd or even”. It doesn’t fully vanish: it can still pull you toward the wrong key.

02

Load the new rule

Bring “higher or lower” into focus and remap what each key means.

03

Answer

Only now can you judge the number. All of this adds up to your switch cost.

Multitasking is really fast switching

What it feels likeWhat's actually happening

“I’m doing two things at once.”

You’re flipping between them, paying a small reset cost each time.

“Checking email takes a second.”

Getting back into the first task takes longer than the check itself.

“I’m faster when I juggle.”

People usually finish two tasks sooner one after the other than interleaved.

“Practice makes switching free.”

Practice shrinks the cost, but it rarely reaches zero.

Side view of the brain with the four lobes shaded in different coloursFRONTALPARIETALTEMPORALOCCIPITALCEREBELLUM
1
Based on Gray's Anatomy, fig. 728 (public domain)
INSIDE YOUR BRAIN

A front-to-back control loop

1

Prefrontal cortex holds the rule

Keeps the current goal, odd/even or high/low, active, and swaps it when the cue changes.

2

Parietal cortex re-maps the response

Links the same two keys to new meanings, so F now means “lower” instead of “odd”.

1927

Pencil-and-paper switching

Arthur Jersild had people alternate between adding and subtracting on lists of numbers, and found that switching slowed them down.

1995

The modern version

Robert Rogers and Stephen Monsell showed that a switch cost remains even with time to prepare, some reset only happens once the new item appears.

SourcesJersild, A. T. (1927). Mental set and shift. Archives of Psychology, 89.Rogers, R. D. & Monsell, S. (1995). Costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General, 124, 207–231.Monsell, S. (2003). Task switching. Trends in Cognitive Sciences, 7, 134–140.
WHAT THIS GAME TRAINS

The cost of changing tasks

Sort by one rule, then switch to another. Every switch costs a little time, and this game measures and shrinks that cost.

corestrongsomelight
coreCognitive flexibilityChanging rules on the fly.
strongRule maintenanceKeeping track of which task is active.
strongInterference controlNot letting the old rule leak through.
someResponse speedStaying quick on repeat trials.
ON AN ORDINARY DAY

Moments that use the same skill

MOMENT 01“Juggling tasks”Moving between email, calls and work with less lag.
MOMENT 02“Cooking several dishes”Switching between steps without losing track.
MOMENT 03“Changing roles”Shifting from meeting to focused work smoothly.

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