Mental health and psychology screening tools
Screening tools for common mental health conditions
Measure your current stress levels
Assess anxiety symptoms and severity
Evaluate depressive symptoms
Measure professional burnout levels
Assess social anxiety disorder symptoms
Evaluate your sleep patterns and quality
Attention deficit hyperactivity disorder assessment
Obsessive-compulsive disorder evaluation
Post-traumatic stress disorder assessment
Educational self-screening questionnaires (not diagnostic)
Fun assessments of mental and emotional age
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Learn about mental health screening and psychological evaluation
Our comprehensive screening tools are designed to help you understand your mental health and identify areas where professional support may be beneficial. These assessments are based on established psychological frameworks and should be used as a starting point for self-reflection and discussion with healthcare providers.
This screening evaluates your current stress levels and how stress may be affecting your daily functioning. Understanding your stress response is an important first step toward developing effective coping strategies.
This assessment identifies symptoms of anxiety disorders and their impact on your life. Anxiety is treatable, and early recognition can lead to more effective interventions.
This screening tool assesses symptoms of depressive disorders including persistent sadness, hopelessness, and loss of interest in activities. Early identification is crucial for accessing appropriate support.
This evaluation measures professional and personal burnout, characterized by emotional exhaustion, cynicism, and reduced effectiveness. Recognizing burnout early can help prevent serious health consequences.
Important: These screening assessments are not diagnostic tools and should not replace professional medical or psychological evaluation. If you are experiencing thoughts of self-harm or suicide, please contact emergency services or a crisis helpline immediately. Consult a qualified healthcare provider to discuss your results and concerns.
Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental condition affecting attention, impulse control, and activity regulation. This assessment helps identify potential ADHD symptoms across different presentation types.
ADHD concerns are best explored through a fuller evaluation with an appropriate healthcare professional. Screening results should be used as a prompt for follow-up rather than as a diagnosis.
Obsessive-Compulsive Disorder involves intrusive thoughts and repetitive behaviors that cause significant distress. This assessment helps identify potential OCD symptoms and common presentation themes.
Common Themes
Post-Traumatic Stress Disorder develops after exposure to a traumatic event. This assessment evaluates symptoms across the key diagnostic criteria for PTSD.
Bipolar disorder involves extreme mood swings between elevated and depressed states. This assessment helps identify potential symptoms and patterns associated with bipolar conditions.
Elevated or irritable mood, increased energy, decreased need for sleep, racing thoughts, and risky behavior
Depressed mood, loss of interest, fatigue, sleep changes, and feelings of worthlessness
Autism Spectrum Disorder is a neurodevelopmental condition affecting social communication and behavior. This assessment evaluates characteristics commonly associated with autism across the spectrum.
Autism presents differently across individuals and is a spectrum condition. Professional assessment by qualified diagnosticians is necessary for accurate diagnosis and support planning.
Eating disorders are serious mental health conditions characterized by abnormal eating habits and preoccupation with food, body weight, or appearance. These assessments help identify potential warning signs across different types of disordered eating patterns.
Mental age tests measure cognitive functioning and reasoning abilities compared to age-based norms. These assessments provide insight into intellectual maturity and problem-solving capacity.
These assessments are informational tools and should not be used as standalone diagnostic instruments for developmental or cognitive disorders.
Quality sleep is essential for physical health, mental well-being, and cognitive function. These assessments evaluate your sleep patterns and identify potential sleep-related concerns.
These tests are screening tools, not diagnostic instruments
These assessments are for educational and informational purposes only and should be used as a starting point for conversations with qualified healthcare providers.
You answer a series of questions about your thoughts, feelings, behaviors, and experiences related to mental health topics.
These assessments use structured question sets inspired by common screening and self-report formats.
Your responses are scored against predefined thresholds to highlight patterns or areas of possible concern for further reflection.
You receive detailed results explaining what your score means and suggestions for next steps, including when to seek professional support.
Gain insight into your mental health patterns and recognize symptoms you may not have consciously acknowledged.
Identify potential concerns early when intervention is often most effective and outcomes are typically better.
Use your results as a starting point for meaningful discussions with your therapist, counselor, or healthcare provider.
Retake assessments periodically to monitor changes in your mental health and evaluate the effectiveness of treatment or lifestyle changes.
Complete assessments in a safe, private environment without judgment or permanent medical record implications.
Take assessments anytime, anywhere at your own pace, making self-screening easier to access when you want a private starting point for reflection.
No. These assessments are screening tools designed to identify potential concerns, not to diagnose mental health conditions. A qualified healthcare professional must conduct a comprehensive evaluation for diagnosis.
These assessments can be useful for self-reflection, but they are limited by self-reporting, online context, and simplified scoring. If you are concerned about your mental health, professional evaluation is the right next step.
Schedule an appointment with a mental health professional such as a therapist, counselor, or psychiatrist to discuss your results and receive a proper evaluation.
Yes. Your responses are confidential and used only to generate your personalized results. We do not share your information with third parties or store identifiable data.
Yes. You can retake assessments to track changes in your mental health over time. This can be helpful when monitoring progress with treatment.
Most assessments take between 5 to 15 minutes depending on the specific test. You can complete them at your own pace.
Results reflect your responses to the questions. If you have concerns about your mental health, consult with a healthcare professional for a comprehensive evaluation.
Some assessments are appropriate for younger individuals, while others are designed for adults. Check individual test descriptions for age recommendations and consider parental or professional guidance.
If you experience any of the following, consider reaching out to a mental health professional or your primary care physician:
If you are in immediate crisis, contact emergency services, call the National Suicide Prevention Lifeline at 988, or text HOME to 741741 to reach the Crisis Text Line.
Take the first step toward understanding your mental health