Browse articles in the Brain Training category. In-depth coverage and expert insights on this subject.
The surprising history of how studying animal cognition influenced the development of modern human intelligence testing methods.
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Brain Training
Lumosity paid $2 million to settle false advertising claims about brain training. But does that mean all brain games are useless? Review the evidence on Dual N-Back, Lumosity, Peak, and other popular programs to find out what actually works.
Brain Training
Not all brain training is created equal. Explore which programs and techniques have real scientific backing for improving working memory, processing speed, and fluid reasoning -- and which are just entertainment.
Brain Training
How does exercise boost IQ-related cognitive abilities? Explore the science of BDNF, aerobic vs. resistance training, and John Ratey's Spark research on how fitness rewires the brain for sharper thinking.
Brain Training
Neuroscientist Matthew Walker's research shows that sleep deprivation can reduce IQ-equivalent cognitive performance by up to 15 points. Here is how each sleep stage consolidates memory and protects intelligence.
Brain Training
Step-by-step instructions for five research-backed working memory exercises -- dual n-back, digit span, method of loci, chunking, and mindfulness -- with data from clinical studies showing up to 20% improvement.
Brain Training
Chess grandmasters like Kasparov store 100,000+ board patterns and use deliberate practice to sharpen working memory, pattern recognition, and strategic reasoning. Here is how to apply their training methods.
Brain Training
fMRI studies reveal that mindfulness, TM, and focused attention meditation increase gray matter density and improve working memory by up to 16%. Here is what the neuroscience says about meditation and IQ.
Brain Training
Discover the neuroscience behind mental fatigue: how adenosine buildup, glucose depletion, and prefrontal cortex overload cause your brain to slow down, and evidence-based strategies to recover.
Brain Training
Discover the science behind morning routines of high-IQ individuals, from circadian rhythm optimization to the cortisol awakening response, with real examples from history's greatest minds.
Brain Training
Explore 15 research-backed brain foods, from omega-3-rich fish to flavonoid-packed berries, and learn how the MIND diet can protect cognition and sharpen focus.
Brain Training
Discover 10 neuroscience-backed habits proven to accelerate cognitive processing speed, from sleep architecture optimization to strategic brain training, each supported by peer-reviewed research.
Brain Training
Challenge your working memory against Miller's famous 7 plus or minus 2 limit. Discover the science of chunking, digit span testing, and proven exercises that can expand your effective memory capacity.