THE SHORT ANSWER
What is a brain training program?
A brain training program is a structured schedule of short cognitive exercises, done several times a week over a set number of weeks, that gets harder as you improve. Each session targets specific skills, such as memory, attention, speed or reasoning.
CHOOSE A PROGRAM
Five plans, one for each goal
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MonTueWedThuFriSatSun
Week 1FoundationWeek 2BuildWeek 3StretchWeek 4Consolidate
WEEK 1 · MON · FOUNDATIONSession 115 minutes, three games
INSIDE A SESSION
Warm up, work, then stretch
Every session follows the same three-part shape, so you settle in quickly and finish on your hardest challenge while still fresh.
Warm-up4 min
Core7 min
Stretch4 min
An easier game to get your eyes and attention settled.The main skill of the day, at your current level.One harder game to end on a challenge while you're still fresh.
HOW DIFFICULTY ADAPTS
Always just hard enough
The games adjust level within each session, and the program raises the starting point each week. Slide to see what happens at different accuracy levels.
Level downStayLevel up
30%60%80%100%
BUILD YOUR OWN
Mix the skills you want, at the pace you want
Skills to train (pick 1–4)
Minutes per session
20sessions
5 htotal practice
12different games
2 skillsrotating daily
BEFORE YOU START
Four questions, answered at a glance
10–20min a day
5 mintoo short10–20ideal45 mintiring
How long should I train each day?Short, regular sessions work best: 10 to 20 minutes, five days a week. Past about 20 minutes, attention drops and mistakes rise, so a longer session adds tiredness rather than practice.
5 + 2train + rest
M
Do I need rest days?Yes. Two lighter days a week keep motivation up, and sleep helps consolidate what you practised.
2–8weeks per plan
Weeks 1–2: levels riseThen steadier
How long until I notice progress?Most people see their game levels rise within the first week or two, as they learn each game. After that progress is slower but steadier, which is why plans run 2 to 8 weeks.
Where is my progress saved?In your browser on this device, so there's nothing to sign up for. Clearing site data resets it, and a different browser or device starts fresh, so use the same browser to keep your streak.