About this exercise
Dual N-back is the protocol from Jaeggi et al. (2008) that first suggested working memory training could improve fluid intelligence.
You see a position on a 3×3 grid AND hear/see a letter, simultaneously. For each step, decide if the position matches N back AND if the letter matches N back.
It loads both visuospatial and phonological working memory at once — far harder than single n-back.
Most adults plateau at 2-back dual. 3-back dual is elite territory.