Kognitives Training

Arbeitsgedächtnis

Trainieren Sie den mentalen Arbeitsraum, in dem Sie Informationen im Moment halten und manipulieren.

4Übungen
2Modi
5–15 MinØ Sitzung

Übungen

Trainieren Sie im eigenen Tempo oder messen Sie sich im Testmodus.

N-Back Training

Essential

Ein wissenschaftlich validiertes Arbeitsgedächtnis-Spiel.

5–15 MinAdaptiv
Starten →

Dual-N-Back

Jaeggi protocol

Das Jaeggi-Protokoll — Position und Buchstaben parallel verfolgen.

5–15 MinAdaptiv
Starten →

Operation Span

Complex span

Einfache Mathematik lösen, dann einen Buchstaben merken, wiederholen.

5–15 MinAdaptiv
Starten →

Audio-N-Back

@exercise_badge@

N-Back mit Tönen statt Positionen.

5–15 MinAdaptiv
Starten →

Über diesen Bereich

Trainieren Sie den mentalen Arbeitsraum, in dem Sie Informationen im Moment halten und manipulieren.

Jede Übung zielt auf ein enges Konstrukt: Arbeitsgedächtnis, selektive Aufmerksamkeit, Geschwindigkeit.

Trainingsmodus gibt sofortiges Feedback. Testmodus ist zeitgesteuert und bewertet.

Each exercise here is scored so you see your real progress, not vague points. Train mode gives immediate feedback. Test mode is timed and comparable to your past sessions.

Die Wissenschaft

Each test is constructed using Item Response Theory (IRT) and Classical Test Theory (CTT) to ensure reliable measurement of knowledge and ability across different difficulty levels.

Questions undergo rigorous review including difficulty calibration, discrimination analysis, and distractor effectiveness evaluation to maintain high assessment quality.

Imaging work (Olesen et al., 2004; Takeuchi et al., 2010) shows practice rewires the dorsolateral prefrontal cortex and parietal circuits — the hardware layer of the working-memory network actually changes.

Belegte Vorteile

Higher fluid reasoning

Better performance on novel problems that require holding multiple pieces of information in mind.

Fewer everyday slips

Reduce the moments where you walk into a room and forget why, or lose track mid-sentence.

Sharper focus

Stronger working memory frees up cognitive resources so attention stays where you want it.

Faster learning

New concepts stick faster when your brain can juggle more context simultaneously.

Wie trainieren

  1. Start with a clean baseline: Run a Test-mode session at your current level to establish where you actually are.
  2. Use Train mode aggressively: Feedback helps you learn patterns. Stay in Train until accuracy is above 80% consistently.
  3. Push one level only when stable: Moving up too early introduces noise. Keep n-back difficulty where you're confident.
  4. 10 minutes daily beats 1 hour weekly: Spaced practice consolidates gains. Skip a day and you regress fast.

Häufige Fragen

Does N-back actually raise IQ?

The honest answer: working memory training reliably improves working memory. Transfer to broader fluid intelligence is debated — some studies replicate the Jaeggi effect, others do not. Even if the transfer is modest, working memory itself is a high-value skill.

How long until I see results?

Most users reach a noticeable jump in their personal-best within 2–3 weeks of daily 10-minute sessions. Plateaus around week 4 are normal — push a level higher.

Can I use this alongside other cognitive training?

Yes, and we recommend it. Working memory is the scaffold that makes attention and processing-speed training easier.

What should my target score be?

On 2-back, aim for 80%+ hit rate with under 10% false alarms. Hit that consistently, then graduate to 3-back.