AQ-10 · 10 STATEMENTS · ~3 MIN · ADULTS 16+

Autism test for adults: how does your mind notice the world?

Ten statements from the AQ-10, the short form of the Autism-Spectrum Quotient that the UK's NICE recommends for deciding whether a full assessment is worthwhile. Private, instant, and not a diagnosis.

Start the AQ-10
FIVE AREAS THE AQ LOOKS AT
Social skillsReading and enjoying social situations
Attention switchingMoving between tasks and coping with change
Attention to detailNoticing small patterns and sounds
CommunicationReading between the lines
ImaginationPicturing others' intentions and stories
Statement 1 of 10
“I often notice small sounds when others do not.”
Answering moves you on automatically
A screener, not a diagnosis. Your answers stay in this browser.

What autism is, in short

Autism is a lifelong neurodevelopmental difference in how people communicate, relate to others and experience the world, often alongside focused interests, a preference for routine and sensory sensitivities. It is described as a spectrum because it shows up very differently from person to person.

By What's Your IQ · Reviewed 4 Oct 2026
Screener
AQ-10 (Allison, Auyeung & Baron-Cohen, 2012)
Items
10 statements, agree to disagree
Referral cut-off
6 or more (NICE guideline CG142)
Not related to
Intelligence: autistic people span the full IQ range

Autism in adults, explained

OFTEN A STRENGTH
Noticing detail others missDeep, sustained focus on interestsSeeing patterns and systemsHonesty and directness
OFTEN HARDER
Unwritten social rulesNoise, light or touch overloadSudden changes of planFatigue after socialising
MASKINGWhy many adults are identified lateMany autistic people learn to copy social behaviour, rehearse conversations and hide sensory distress. It works on the surface but is exhausting, and it hides autism from others, especially in women.
THE ADULT ASSESSMENT PATHWAY
1ScreenA short questionnaire like the AQ-10 flags whether assessment is worthwhile.
2GP or doctorDiscuss your result and examples from daily life and childhood.
3ReferralTo a specialist autism assessment service.
4AssessmentInterviews, history and often input from someone who knew you as a child.
HOW WELL THE AQ-10 SORTS · ALLISON ET AL., 2012
Autistic adults scoring 6+88%
Non-autistic adults below 691%
In a study of about 1,000 autistic adults and 3,000 controls. Real-world accuracy in clinics is usually lower, which is why it's used to decide on referral, not to diagnose.
~1%of adults are autisticEstimated in England's Adult Psychiatric Morbidity Survey, most of whom had never been diagnosed (Brugha et al., 2011).
  1. Allison, C., Auyeung, B., & Baron-Cohen, S. (2012). Toward brief "Red Flags" for autism screening. Journal of the American Academy of Child & Adolescent Psychiatry, 51(2), 202–212.
  2. Baron-Cohen, S., Wheelwright, S., Skinner, R., Martin, J., & Clubley, E. (2001). The Autism-Spectrum Quotient (AQ). Journal of Autism and Developmental Disorders, 31(1), 5–17.
  3. Brugha, T. S., McManus, S., Bankart, J., et al. (2011). Epidemiology of autism spectrum disorders in adults in the community in England. Archives of General Psychiatry, 68(5), 459–465.
  4. NICE. (2012, updated 2021). Autism spectrum disorder in adults: diagnosis and management (CG142).

Where to go next

Attention differences often overlap with autism: try the ADHD screener.
Or browse all 156 tests →